Postpartum Fitness Struggles

At first I titled this post just “Postpartum Fitness”. Silly Katherine. I quickly remembered the reality of my life right now, and that adding one word would make this a much more accurate title. Postpartum fitness is totally a struggle, am I right? Instagram and Facebook pictures may make it look like a breeze when you see friends all smiley and hashtag-ie…until your joints and weak muscles start yelling at you mid-work out.

11899629_413323558859114_1028898289_nIt’s been nearly 3 months since I gave birth to my fraternal twins, Henry & Emily. Before that I was on modified bed rest for months. A part of me desperately wants to dive right back into running with ease, while the more intelligent part of me remembers very well that my body has been through SO MUCH in the past year. It’s like my mind sees a running path and goes “Yaaay let’s do this!” and my body’s all “Woooo! Okay, Kath! Let’s go!” and for the first couple of minutes they’re both like “This is GREAT!” – adorably in unison. But then, 5-10 minutes into the run both my mind and my body are like “AHHHHH this is awful!” Annnnd that’s when I get frustrated. The struggle is real, but I can’t just give up. I’ve got precious twins, personal goals, and a happy little life to keep up with!

Shortness of breath and a sore back are my latest complaints when working out, so I consulted my friend Jessica, a fitness coach and co-owner of StudiOne in downtown Tulsa, on what she recommends. Fun fact about Jessica: she was my very first friend when I moved to Tulsa two years ago! She’s also a fellow blogger and you should absolutely check out her blog: Sprenkeled. She showed me a super helpful stretch to support my lower back after workouts.

That got me thinking…and us chatting. I asked her if she’d be willing to listen to my and YOUR postpartum workout concerns and she’d love to help! When it comes to strengthening and stretching our bodies properly, she’s happy to offer some advice. Yaaay!

So…what questions, concerns, and problem areas do you fellow mamas have for her? We’re all in this journey together. Comment below and I’ll have her address it in a follow up post!

Big hugs!

Katherine

 

Author: Katherine

Hey! I'm Katherine. I live in the greater Tulsa, OK area with my hubby, our fraternal (boy & girl) twins, and our yellow lab. I adore writing, running, biking, laughing, cooking, baking, and traveling. Thanks so much for visiting. I hope you enjoy a post or two!

2 thoughts

  1. I love this topic as it is something I’ve thought about for the last 9 months. I don’t have any specific questions but would just love to read recs and ideas. As much as I try to prepare myself that I am no longer in marathon shape, I know those first few PP runs are gonna be humbling to say the least!

    Liked by 1 person

Thoughts? Please comment!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s