The Next Step

The days of my two little bugs walking independently, running, and cartwheeling through life are seemingly minutes away. Both Henry and Emily surprise me and Sean daily at how quickly their balance improves, how fearless they are, and how joyful they become with every new discovery. It’s truly an honor to watch these two souls grow.

Continue reading The Next Step

Fit Camp! {from home}

Since Henry & Emily are gonna be crawling, walking, and running all over creation soon, keeping fitness a priority this year is so important to me. Mama Kath’s gotta keep up!

picmonkey-photoI go to StudiOne Tulsa once a week for their bootcamp class and I recently learned about their 12 week fit camp that I can sign up for and do from home. This is PERFECT for me! Having 3 home workouts a week sent to me from Coach Sprenkel (co-owner of StudiOne Tulsa) is exactly what I need. It fits right in line with my goals for 2017 (My 2017)!

Anyone wanna join meeee? I hope you will! I’d love to have more friends do this with me along the way. I plan on posting frequent updates on Instagram (@OK.Kath) and once a month on the blog to stay accountable. Here are the details:

What:

Fit Camp (remotely) through StudiOne Tulsa

How:

3 days of strength circuits are sent to participants each week. Circuits are less than 30 minutes and they can be broken up into 3 smaller circuits throughout the day. There’s even a Facebook community group that we get to join to help stay motivated!

$75 covers all 12 weeks. Otherwise, all you need are dumbbells/weights (I’m usin’ my babies!), a mat, and something to step on & off.

Where:

Wherever I want! Living room, nursery, backyard/park (weather-willing). If you’re thinking of doing it (yay!!!) you don’t have to be in the Tulsa area. Anyone can sign up. East coast, west coast, midwest friends: y’all should seriously do this with me!

When:

It starts on Monday, Jan 16 & lasts for 12 weeks. This is the best way to make sure my goals won’t be just a Jan/Feb thing. This sets the tone for the entire year, and by the time Spring running races roll around – I’ll be ready!

Who:

Register by emailing Coach Jessica Sprenkel at: fitness@studionetulsa.com

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Comment below or message me on IG/FB if you’re thinking about joining me. The more friends doing this with me the better!

I’m so pumped 🙂

Big hugs,

Katherine

 

My 2017

Well hello there, 2017. You sound so fancy! “Twentyyy…seventeeeeen

I love facing a new year filled with goals. As this little blog of mine is all about my new adventures, I’m pretty stoked to share my goals for the year with you. So, in no particular order, here they are:

  1. Sit Up.

    • I mean it. My posture has always been inconsistent over the years unless I’m exercising or posing for a picture. And lately, twin-motherhood has brought my “slouch status” down to a whole new level as I slump down to play with and talk to my sweeties. Sean lights up when I have good posture. He’s told me that both my confidence and joy radiate when I simply remember to sit up straight. It’s both a reminder and incentive to stay poised not just for him, but for myself! Bring on the poise, 2017 😉
  2. Seven Workouts.

    • Whether it’s cycling, running, walking, going to the Studio for a workout, or carrying my twins around the house as they increasingly grow and become mobile babies…I must keep up my fitness consistently for my own good. My health and energy levels depend on it. As I’ve said before in other posts: I am my best self when I make exercise a priority. With that in mind, I’ve listed my favorite ways to exercise below. I could care less when I do which activity, or how often I do each one…I’ve just gotta keep moving and stay consistent.
      • SPINNING (we have an old stationary spinning bike at home…now I just need a good app to keep me motivated. Any recs for a good spinning app?!
      • RUNNING
      • WALKING
      • 1 class @ StudiOne Tulsa
    • My goal is to fit in a total of SEVEN 30+ minute workouts each week. It’s TOTALLY doable in 20-30 minute intervals, and I can even do 6 of them with my babies nearby or in their double stroller! No excuses. If I could fit in those workouts in Henry & Emily’s first 6 months, I can absolutely do this in the next 12! Let’s do this.
  3. Declutter.

    • It’s true what they say about how too much stuff adds to your stress level. I feel like I am constantly thinking, “We have too much stuff.” I find myself shifting things from one area to the next rather than taking the time to look at that item and say, “Do we as a family need this? Will we truly benefit from this? Could someone else find joy from this?” Time to start paying attention, re-organizing, and heading in a decluttered direction for our sweet little home. I’m also eager to watch this documentary that my sister recently shared. Apparently it’s hot on the que these days for lots of aspiring minimalists: http://minimalismfilm.com. In no ways do I see our family being complete minimalists, but I adore the de-cluttered direction it could lead us in.
  4. Speak Up.

    • “Do you need any help?” – I’ve been asked this more times over the past 7 months than I could ever recall. Now, pre-mama Kath would have smiled and said, “Oh no thank you!”, and carried on my merry little way. But if ever there was a time to quiet my pride and look up to whomever offers help when I desperately need it…motherhood is that time. That awful silent perfectionist in me is learning to shut it down and let others help. This is a journey. It took me a long time to simply acknowledge how hard this can be, but I’m getting there! It helps me let people in, take a deep breath, and build my trust stronger than ever. I’m learning to speak up and ask for help when I truly need it. Is it just me…or is this hard for lots of us?
  5. Give Back.

    • Visit a nursing home. Donate items from my decluttered home. Help a community recover from a natural disaster (plenty of them out here in Oklahoma during tornado season, unfortunately). Those are just a few examples, but I look forward to keeping more of an open mind this year and notice how I can help. I feel so fortunate to have all that I do, and I know in my heart that the best way to say “thank you” for my many blessings is to give back.

So there we have it: My 2017. It’s written down…therefore I’m officially accountable, right?! 😉

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When I can, I’ll be sure to update y’all on my progress on these 5 things. Meanwhile…what are your resolutions?! Are any of my 5 ones that you’ve added to your list too? Any advice? Comment below!

Happy New Year, friends! I’m SO excited for what this year will hold!

Big hugs,

Katherine