Since Henry & Emily are gonna be crawling, walking, and running all over creation soon, keeping fitness a priority this year is so important to me. Mama Kath’s gotta keep up!
I go to StudiOne Tulsa once a week for their bootcamp class and I recently learned about their 12 week fit camp that I can sign up for and do from home. This is PERFECT for me! Having 3 home workouts a week sent to me from Coach Sprenkel (co-owner of StudiOne Tulsa) is exactly what I need. It fits right in line with my goals for 2017 (My 2017)!
Anyone wanna join meeee? I hope you will! I’d love to have more friends do this with me along the way. I plan on posting frequent updates on Instagram (@OK.Kath) and once a month on the blog to stay accountable. Here are the details:
Fit Camp (remotely) through StudiOne Tulsa
3 days of strength circuits are sent to participants each week. Circuits are less than 30 minutes and they can be broken up into 3 smaller circuits throughout the day. There’s even a Facebook community group that we get to join to help stay motivated!
$75 covers all 12 weeks. Otherwise, all you need are dumbbells/weights (I’m usin’ my babies!), a mat, and something to step on & off.
Wherever I want! Living room, nursery, backyard/park (weather-willing). If you’re thinking of doing it (yay!!!) you don’t have to be in the Tulsa area. Anyone can sign up. East coast, west coast, midwest friends: y’all should seriously do this with me!
It starts on Monday, Jan 16 & lasts for 12 weeks. This is the best way to make sure my goals won’t be just a Jan/Feb thing. This sets the tone for the entire year, and by the time Spring running races roll around – I’ll be ready!
Register by emailing Coach Jessica Sprenkel at: firstname.lastname@example.org
Comment below or message me on IG/FB if you’re thinking about joining me. The more friends doing this with me the better!
I’m so pumped 🙂