Baby Steps before Babies’ Steps

I ran a 5k (Tulsa Run) on Saturday! It was a big deal for me. Huge. It was the first time that I tackled a race, let alone 3.1 miles, in well over a year.

 

In my pre-preggo/pre-mama life I ran 5k’s, a couple of 10 mile races, a half marathon and 2 Ragnar races. I wasn’t a phenomenal runner by any means, but I loved the challenge and how it kept me healthy. I’m my best self when I keep moving and stay challenged. But for the past year my body barely remembered those days.

My twin pregnancy was a doozy. I was on modified bed rest for months and as the belly weight double-timed in its intensity, so did the stress on my joints. But here I am nearly 5 months later looking at my sweet bib from Saturday and I’m already getting pumped for another 5K in Owasso this weekend! I’m gonna be bold and say it:

I’m proud of myself!

I don’t think we say that about ourselves enough, especially when we’re often our own worst critic.

Why are those 4 words so hard to say?!

For me, I often set the bar way too high, then get frustrated and exhausted when I can’t reach it in record time. That’s basically how I’ve felt about this race until recently. I wanted to reach 3 miles in my training over a month ago but I just wasn’t there. I had to learn to pace my body slower than my mind wanted me to, especially with so few windows of time to fit in a run each week. Saturday’s 5K was incredibly slow for me, but as I was reminded before the race: everyone has their own goal. For me, I just have to remember to take baby steps…before my babies take their first steps!

“Baby Steps before Babies’ Steps” is my own reminder to keep exercising regularly as I have been, but not push myself too far too soon. When the day comes for Henry & Emily to take their first steps it will be a HUGE milestone. I’ll watch as they push their own boundaries and break out of their own comfort zones to put one foot after the other. We’re in this together, so from that point on I will feel ready to push the boundary on my own fitness goals, home workouts, longer runs, etc. I’m loving this plan so far!

It’s been painful, exhausting and challenging to get back to some sort of fitness routine but…I’m DOING it! I’ve got two precious babies, a supportive hubby, friends & family, the world’s best dog, a flight of stairs, double stroller walks, occasional weekly runs, an amazing sitter and an incredible weekly boot camp class with StudiOne Tulsa to thank for my renewed strength and progress. I’ve got this.

You know what else? I’ve got a pretty rad playlist. Here are a few of my favorites:

Can’t Stop the Feeling – Justin Timberlake

Demons – Imagine Dragons

Greenlight – Pitbull

I Bet My Life – Imagine Dragons

Renegades – X Ambassadors

Sit Still, Look Pretty – Daya

Sugar – Maroon 5

Team – Lorde

And what about you?! What are you proud of? Time to celebrate yourself 🙂

Big hugs,

Katherine