Newlie

Tag: inspiration

• Thirty Three

  Posted at 5:21 pm by Katherine, on February 9, 2017

  

   

  For those of you who follow this blog from time to time, I’m a day late on this special list! Sorry ’bout that. I was just having too much fun on my birthday yesterday. I ate chocolate cake for breakfast. I snuggled with my family. I laughed a ton. I met The Pioneer Woman’s daughter, Paige. I met sweet strangers from all over Oklahoma who also came to visit “The Mercantile” in Pawhuska. I bought myself a pair of earrings, far too much coffee, and a t-shirt. I sipped wine and laughed at dinner with my sweet hubby, my favorite person, while devouring sushi at Akira Sushi here in Owasso. I was also left SO grateful from the love and well wishes that poured out from my sweet friends and family all day.

  It was a perfect birthday. My heart is so full.

  Now, in full “Kath fashion”, I’m sharing a list of the beautiful and random things I adore. The rules are that the list matches my age, so 33 things. Order doesn’t matter. Just things that make me happy. It’s that simple. Things that make me smile just as I did in this happy picture to the right, the day my besties visited Tulsa (photo cred to my girl & fellow mama, Christine Joiner!). I just feel like this photo screams “It’s my BIRTHDAY!”

  Here we go:

  1. Popcorn popped over the stove
  2. The first cup of coffee in the morning
  3. The comfort of family and friends
  4. A fire in the fire pit, blanket on my lap, glass of wine, and lots of laughter
  5. A slow drive through the countryside
  6. Sipping white wine outside in the summer watching the sunset
  7. Sipping red wine inside in the winter watching a movie…or reality t.v.
  8. Henry’s jovial spirit bursting from his wide open smile
  9. Emily’s gorgeous face, especially the way her eyes light up when she smiles
  10. Sean’s incredible love for our family
  11. Remembering that my happiness is my choice
  12. Cheese
  13. When Stella falls asleep on my lap
  14. Chamomile tea before bed
  15. Anything on HGTV
  16. Seeing my running pace drop each week
  17. How having “me time” makes me a better mama
  18. Prayer
  19. The relief of a changing season
  20. Date nights with my hubby (my favorite person)
  21. Making both Henry and Emily laugh at the same time
  22. How Henry loves to give hugs
  23. How Emily squeals with joy and smiles when I get right up in her face
  24. Steak. Medium rare.
  25. Bacon and coffee on a Saturday/Sunday morning
  26. Hearing anyone say, “It’s my birthday!”
  27. When you can tell that someone is 100% focused on your conversation
  28. Perseverance and hard work for something you really want
  29. The power of positive reflection
  30. Sushi
  31. A chocolate milkshake & fries tossed in Old Bay
  32. Old classics on vinyl playing on a rainy day
  33. Having time for a shower (fellow mamas will especially understand this one)

  You’re up! What are your favorite things? Make a list! Feel free to share a few in the comments below. Consider it a belated bday present for me!

  Big hugs,

  Katherine

   

  Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)

  Like this:

  Like Loading...
  Posted in Life | 0 Comments | Tagged 33, akira sushi, blogger, happy birthday, happy things, inspiration, mom blog, mom life, oklahoma, Owasso, Pawhuska, sushi, the mercantile

• My 2017

  Posted at 10:13 am by Katherine, on January 4, 2017

  

  Well hello there, 2017. You sound so fancy! “Twentyyy…seventeeeeen”

  I love facing a new year filled with goals. As this little blog of mine is all about my new adventures, I’m pretty stoked to share my goals for the year with you. So, in no particular order, here they are:

  1. Sit Up.

     • I mean it. My posture has always been inconsistent over the years unless I’m exercising or posing for a picture. And lately, twin-motherhood has brought my “slouch status” down to a whole new level as I slump down to play with and talk to my sweeties. Sean lights up when I have good posture. He’s told me that both my confidence and joy radiate when I simply remember to sit up straight. It’s both a reminder and incentive to stay poised not just for him, but for myself! Bring on the poise, 2017 😉

  2. Seven Workouts.

     • Whether it’s cycling, running, walking, going to the Studio for a workout, or carrying my twins around the house as they increasingly grow and become mobile babies…I must keep up my fitness consistently for my own good. My health and energy levels depend on it. As I’ve said before in other posts: I am my best self when I make exercise a priority. With that in mind, I’ve listed my favorite ways to exercise below. I could care less when I do which activity, or how often I do each one…I’ve just gotta keep moving and stay consistent.
       • SPINNING (we have an old stationary spinning bike at home…now I just need a good app to keep me motivated. Any recs for a good spinning app?!
       • RUNNING
       • WALKING
       • 1 class @ StudiOne Tulsa
     • My goal is to fit in a total of SEVEN 30+ minute workouts each week. It’s TOTALLY doable in 20-30 minute intervals, and I can even do 6 of them with my babies nearby or in their double stroller! No excuses. If I could fit in those workouts in Henry & Emily’s first 6 months, I can absolutely do this in the next 12! Let’s do this.

  3. Declutter.

     • It’s true what they say about how too much stuff adds to your stress level. I feel like I am constantly thinking, “We have too much stuff.” I find myself shifting things from one area to the next rather than taking the time to look at that item and say, “Do we as a family need this? Will we truly benefit from this? Could someone else find joy from this?” Time to start paying attention, re-organizing, and heading in a decluttered direction for our sweet little home. I’m also eager to watch this documentary that my sister recently shared. Apparently it’s hot on the que these days for lots of aspiring minimalists: http://minimalismfilm.com. In no ways do I see our family being complete minimalists, but I adore the de-cluttered direction it could lead us in.

  4. Speak Up.

     • “Do you need any help?” – I’ve been asked this more times over the past 7 months than I could ever recall. Now, pre-mama Kath would have smiled and said, “Oh no thank you!”, and carried on my merry little way. But if ever there was a time to quiet my pride and look up to whomever offers help when I desperately need it…motherhood is that time. That awful silent perfectionist in me is learning to shut it down and let others help. This is a journey. It took me a long time to simply acknowledge how hard this can be, but I’m getting there! It helps me let people in, take a deep breath, and build my trust stronger than ever. I’m learning to speak up and ask for help when I truly need it. Is it just me…or is this hard for lots of us?

  5. Give Back.

     • Visit a nursing home. Donate items from my decluttered home. Help a community recover from a natural disaster (plenty of them out here in Oklahoma during tornado season, unfortunately). Those are just a few examples, but I look forward to keeping more of an open mind this year and notice how I can help. I feel so fortunate to have all that I do, and I know in my heart that the best way to say “thank you” for my many blessings is to give back.

  So there we have it: My 2017. It’s written down…therefore I’m officially accountable, right?! 😉

  

  When I can, I’ll be sure to update y’all on my progress on these 5 things. Meanwhile…what are your resolutions?! Are any of my 5 ones that you’ve added to your list too? Any advice? Comment below!

  Happy New Year, friends! I’m SO excited for what this year will hold!

  Big hugs,

  Katherine

  Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)

  Like this:

  Like Loading...
  Posted in Life | 7 Comments | Tagged 2017, accept help, blogger, declutter, giving back, goals, inspiration, mom blogger, new years resolutions, posture, seven workouts, twin mom, women bloggers

• Ragnar SoCal – 6 Days To Go

  Posted at 12:34 pm by Katherine, on April 4, 2015

  

  There’s a moment when we realize we’re pushing ourselves way past comfortable and we’ve reached a fearful uncertainty. We all know that feeling when pushing ourselves in a workout, a new job, or simply trying to balance a million responsibilities. It happens from time to time, right about when my adrenaline has whittled away into reality and my nerves begin to spike from thoughts like, “Can I really do this?”

  This time next week I’m faced with a physical challenge that I’m about to do for a 2nd time. It usually hits me when my feet and legs start aching, my breathing goes from on-point to playing catch up, I look around at totally new surroundings, and fear tries to take over. That’s when I think to myself:

  What am I dooooooooing!?!

  And juuuust as I start to over think it, I hear a distant sound of cowbells ringing, the van’s horn honking, and my teammates cheering me on.

  Oh yeah! Right. I can do this. I’ve totally go this! Just keep going…

  Ragnar.

  It’s a team oriented running race unlike any other I’ve attempted before. Ragnar Relays are races with teams made up of 12 runners split up into 2 vans. Each runner will take on 3 legs over the course of 30+ hours. Each team, through a rotation of 36 legs, will run approximately 200 miles. Ragnar Relays are held all over the nation in and around various cities from East to West, North to South. Here’s a perfect (and quick) video explaining what happens:

  In October 2013 I ran my 1st Ragnar Relay with my fellow Washington College alumnae (shout out to my GEORGE’S GIRLS!) from Chattanooga, TN to Nashville, TN. It was freezing. We were exhausted and sleep deprived. I lost feeling in my toes. But…we loved every minute of it! Why? Because it pushed us WAY out of our comfort zones; along streets we’d never traveled, air we’d never breathed, and sights we had never seen in our beautiful nation. It forced us to trust in ourselves, our teammates, and to have faith that the journey we signed up for was the journey itself.

  Here’s a quick slideshow of my favorite memories the 1st time I did this amazing journey:

  For some runners, 15 miles in 30 hours is no biggie. For others…like me…it’s kiiiiiind of a big deal. Because, I’m not just running 3+, then 5+, then 4+ miles per leg…the race packs in little to no sleep. But I’m tellin ya’ll…please believe me when I say: it’s worth it 🙂

  I’m so excited! I can’t wait to see these incredible girls again, to decorate our vans, run along side the Pacific Ocean in Southern Cali at all hours of the day and night, laugh uncontrollably, absorb new senses along the coast, take about a million photos, and of course – push myself into a new journey.

  Will you follow along and cheer for us!? We would LOVE that! Our team name is “George’s Girls” ’cause good ‘ol George Washington co-founded our beautiful alma mater, Washington College. He’s the man. You can follow us on instagram, twitter, and facebook via #georgesgirls between Thursday – Saturday. We’ll keep you in the loop with how we’re doing! 😉

  Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)

  Like this:

  Like Loading...
  Posted in Fit, Travel | 0 Comments | Tagged #georgesgirls, beach running, Chattanooga to Nashville, George's Girls, Huntington Beach to San Diego, inspiration, Nation-wide racing, RAGNAR, Ragnar Southern California, Ragnar TN, Relay Race, Relay Running, running, running a ragnar, running a team relay, SoCal, Southern Cali Races, Washington College

• Thirty One

  Posted at 7:55 am by Katherine, on February 8, 2015

  

  It’s my 31st birthday today! I’m spending the day with my hubby. He’s my favorite person 🙂 We’re exploring Austin, TX all weekend and are having the time of our lives!

  A weekend getaway to a new place often heightens my senses to the world around me. The air, sights, and sounds all stand out a bit stronger because it’s new and different. That got me thinking – I hope I take enough time to appreciate the little things that I adore in life. I used to be better at that.

  Throughout high school and college I’d escape for a few minutes (or hours) and add to a list of what I loved. Totally random things…like…how people tilt their head when they eat a taco, or a much needed outburst of laughter after something has gone horribly wrong and that poor moment needs some comedic relief. Before I knew it, my list had exceeded 1,400 things. The sad truth is that I have no idea where that book is now. But the idea of doing that, of writing down the little things that I love about life, well I think today’s a brilliant day to bring it back.

  So, in honor of my 31st, here are 31 little random things that I love:

  1. Snuggling with my yellow lab, Stella.
  2. Stovetop popcorn.
  3. The entire experience of walking around an Anthropologie store.
  4. Slowly sipping red wine on a cold night.
  5. The 1^st cup of coffee in the morning.
  6. Finishing a long run.
  7. Writing.
  8. Star gazing.
  9. Small town America.
  10. Getting positive results from using little pockets of time wisely.
  11. Country music.
  12. Cowgirl boots.
  13. An unforgettable culinary experience.
  14. Dark chocolate.
  15. Laughter from my favorite people.
  16. The distant smell of a campfire.
  17. Swivel chairs.
  18. HGTV & The Food Network.
  19. Needed hugs.
  20. A new dress.
  21. Baking.
  22. Stained glass windows.
  23. Coffee shops.
  24. Windows open, kinda weather.
  25. Sushi.
  26. Getting asked to take strangers’ group photos.
  27. When a baby smiles or yawns.
  28. Zumba. 
  29. Hearing perfectly beautiful harmony sung a cappella.
  30. People who don’t complain, appreciate life, and embrace each day.
  31. Choosing happiness.

  More than any of these, more than anything in the world in fact, I love and adore my family and friends over all. I’m a very lucky lady to have such joy surrounding me all the time. Not quite sure how I got so lucky, but I thank God everyday for y’all.

  So…what’s on your list?!

  Happy day, friends!

  Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)

  Like this:

  Like Loading...
  Posted in Fit, Food, Life, Travel | 6 Comments | Tagged 31, austin tx, baking, birthday, blogger, blogging, blogging community, cooking, culinary, exercise, Family, freelance writer, friends, happiness, inspiration, laughter, running, thirty one, wine, yellow lab

• Go get it.

  Posted at 1:26 pm by Katherine, on October 8, 2014

  

  We can learn a lot from dogs like Stella. She’s ambitious, loving, fearless, hilarious, grateful, trusting, and protective when necessary. I’m convinced this girl is made purely of heart…and high jumps. When we first got her, I don’t think I realized just how much she would teach me. Yes, though this little “being” doesn’t talk, she teaches me every day.

  “Go get it.” we’ll often say to her with both command and excitement in our voice as we play fetch. But before we can get to “it” she’s off like a bullet out of a gun. Those of you who have spent some time with her and have seen her run/jump – y’all know. She’s in the ZONE. No holding her back. In her incredible mind there are no plans later in the day, no concerns for how long we’ll be playing, or if she’ll get injured…she’s fully committed. This girl could play fetch for HOURS. I especially love it when she also tells us that she’s done. She’s her own little lady who knows when it’s time to stop and rest.

  Yesterday afternoon around 5:30 p.m., I took her to the end of our street where there’s a big ‘ol field. We LOVE our new neighborhood by the way. I love everything about Oklahoma. Anyway, I took her over there for what I call “Stella’s Happy Hour” where she gleefully accepts every stick/frisbee/ball challenge I throw past her. Below is a quick iPhone video I took just to give you a precious little peak into her happy hour. Sorry in advance for the vertical-length filming!

  It’s nothing fancy. You’re probably like, “…mmkay…it’s a dog playing fetch. That’s…great, Kath.” Yes, I know. But she’s MY dog playing fetch! But more importantly, while we all have these little inner struggles/excuses/fears – there’s inspiration staring us in the face, just WAITING for us to “go get it.”

  What’s there to get?

  It’s different for everyone. For me: it’s a long, consistent run where I don’t give in to walking the last 2 miles. It’s those magazines and publishing companies I want to work for as a freelance writer but am sometimes too shy to put myself out there. It’s the terrifying feeling I sometimes get when I hit “Publish” on this little blog in fear of someone not liking it, or that someone’s annoyed that I write about my dog playing fetch, or they’re annoyed that I’m a genuinely happy person who wants to share some happiness with the world. That last one gets me every time. Those Negative Nancys out there spark fear of judgment and insignificance sometimes.

  What the…what on EARTH?! Those are the silliest fears I’ve ever heard. Funny though…because they’re fears and excuses that cloud my judgment. I’m human, and I know I’m not alone. What are your fears? What’s holding you back? It’s helpful to get ’em out there in the open and own up to the fact that they’re holding you back. You deserve to be successful in whatever form of success you define.

  So, go get it.

  This morning, Sean and I woke up around 5:45 and went for a run with Stella around our neighborhood. It was awesome!!! Yes, we were tired, but we were fine and knew when it was time to stop. When we stopped running it was awesome….because we stopped running…haha. BUT also because we got it. We broke the excuses and started a new routine in our new town.

  Now, go get it!

  Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)

  Like this:

  Like Loading...
  Posted in Fit | 6 Comments | Tagged bloggers, breaking your fears, dogs, exercise, family running, freelance writer, Freelance Writers, Go get it, inspiration, Just do it., playing fetch, running, yellow lab

• Run for your Life!

  Posted at 3:00 pm by Katherine, on May 27, 2014

  

  Why is it that my most important posts often take a back seat to those like “bacon mac and cheese” or “homemade apple pie?” They of course are delightful to make, devour, and write about…but this one is especially important to me. I’ve been pretty reflective lately thanks to the simplicity of a change in season. With the exercise-friendly weather in full bloom, I have no excuse but to create a sense of urgency for my health. Same goes for all of us, right? It all seems to happen at once: the last evidence of gross dirty slush along the street finally melts away…the timid flower buds and tree leaves begin to bloom like a light of hope at the end of a terribly long dark tunnel (a.k.a. “winter”)…and all of us stumble out of our homes to be graciously greeted by the sun on our face, triggering a long sigh of relief. Spring…Summer…finally. But what to do?

  I’m gonna run for my life!

  Seriously. My Facebook and Instagram news-feeds have been blowin’ up recently with posts from friends who did a Color Run, a half-marathon, a MARATHON!, a new Ragnar Relay, etc. You know who you are…and to all of you I whole heartedly thank you for doing just what I should be doing. You’re an inspiration! I’m afraid I’m a few months late to the party of runners who already tackled a ton of great races, but hey – it’s still cool to be fashionably late, right? I was very good about running consistently last year. I proudly accomplished a 5K, 10 miler, my first half-marathon (shout out to my girl Carrianne Downey – such an amazing running buddy!), and I even finished off the year strong with an unforgettable experience running in Tennesee (shout out to my #georgesgirls team! Also see my Dear Tennesee post for a taste of how glorious it was). Lots of inspiration surrounded me all year:

  

  Ragnar TN – DONE!

  

  My amazing team of WC Alumnae

  

  Annapolis 10 Miler – DONE!

  

  Classic jumping photo w/ my girl Aundra!

  

  

  Pre-Run w/ my running awesome buddy, Carrianne!

  

  Annapolis

  

  CIA’s “Run for your Knives” 5K

  

  Running w/ Stella

  

  New Shoes!

  But as the winter came and went, my excuses for not exercising seemed to linger a little too long for no good reason.  Before I could say “that was a great run”…it was…wait…it IS almost June. I’m out of shape.

  Get it together, Katherine!

  And so I will. I’ve put together a nerdy little running schedule for this week in hopes of getting back in shape. Here it is:

  Monday: 1 mile warm up (Sean & Stella came too!), 2 mile run, 2 mile walk

  Tuesday: 1 mile walk @ lunchtime, 2 mile run @ 5pm

  Wednesday: 1 mile run @ 6am, 1 mile walk @ lunchtime, 3 mile run @ 5pm

  Thursday: 1 mile run @ 6am, 2 mile walk @ lunchtime, 1 mile run @ 5pm

  Friday: 1 mile run @ 6am

  Saturday: 3 mile run/walk

  Sunday: REST

  Thank goodness for a starter-schedule, inspiration from friends, and of course Miss Stella. She’s our yellow lab. She has always been a quiet little inspiration along each run. She’ll often look back at me as we’re climbing a hill with her wide open smile that says:

  “Wooohooo!” *panting* “We got this!!!” *panting* “SQUIRL!”

  She has gotten me through long runs, short runs, and even a few simple walks around the neighborhood when I’ve just needed to take it easy. Her endless enthusiasm and appreciation for each little outdoor adventure leaves me forever grateful that we have her in our lives.

  I’ll leave you with a few reasons to get out there yourself just in case you’re needing a little inspiration. Here are 5 senses that I adored on my run/walk last night. Further confirmation that exercise is better than watching T.V. Enjoy!

  • the smell of honey suckle while passing through the 1st mile of my run. A sweet reminder of how glorious it is to be outside on a beautiful day.
  • the sight of an older man walking his older lab…both at their own steady pace. A precious vision of patience and loyalty.
  • the sound of a street performer’s violin serenading Bethesda Row as I completed my run. An unexpected symphony of joy celebrating my mini-accomplishment for the day.
  • the taste of ice water with lemon when I arrived home exhausted but proud. A reminder of how delicious yet crucial something so simple can be for our health.
  • the feeling of a BBQ scented breeze passing me by as I finished my last mile. A heart felt reminder of two things surrounding Memorial Day: a backyard grill-style dinner awaiting me that night, and more importantly – our dear selfless men and women who served and continue to serve our great country.

  Now go run/walk for your life!

  Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)

  Like this:

  Like Loading...
  Posted in Fit, Life | 6 Comments | Tagged exercise, getting in shape, inspiration, runners, running plan, running schedule, springtime, summertime, workout routines, workouts, yellow labs

• Inspiration

  Posted at 1:12 am by Katherine, on June 20, 2012

  

  Good grief. Getting back into a strong weekly exercise routine isn’t as glamorous as it used to be. And by “glamorous” I mean that back in the day I didn’t want to hurl at the top of a massive hill after running 20 minutes…why not?…ah…well you see that’s because, back in the day, I was actually in shape.

  Not gonna lie. I will certainly toot my own horn here and say that I was a good athlete. I rowed competitively for 8 years straight (all my love to the ladies and gentlemen from both the Conestoga High School and Washington College crew teams!). It set me in place for some of the most unbelievable life lessons that only the quiet strength of repetition through matching 8 oars as one stroke, 8 bodies in one motion, and 8 minds toward one goal can do for you.  It’s an amazing sport if you haven’t tried it yet. Then there was the bike trip in 2007. I cycled across America with 3 friends from college, and our mission (OTHER than to get safely from one side of the nation to the other) was to encourage Americans to quit smoking, and to promote lung health. “If we can ride across America, you can quit smoking.” That was our motto and we actually had an overwhelming amount of pledges. Despite the lactic acid filling our legs as we pumped each pedal to climb the Cascade Mountains in Washington, despite North Dakota’s extreme July heat pounding down on our every move, and despite the threat of massive trucks screaming by us as we pedaled fearfully along the side of the road…it was all worth it.

  So yeah, that’s all lovely…but NOW what? I just have to re-train myself. It’s not easy, but looking back on all of the physical pain, the lessons learned, the medals won and lost, the friends made, and the feeling I got when I conquered personal goals – it’s all worth it. Sean, Stella and I all went for a run last Sunday and we successfully took on 5 miles. SO GOOD to say that again. To have both my man and my doggie each running with me was the most inspirational feeling. To keep things interesting, I also ran with Stella this afternoon. I figured, “I did 5 miles two days ago…what’s 3 miles today.” LEGS OF MUSH…THAT’S WHAT! My legs were super sore today. I ran most of it, then started to walk the last mile…and Stella got very confused. She kept looking up at me with that preciously puzzled face like something was wrong. How do you tell your dog “I’m out of shape” when she wants to run like the wind! So after she melted my heart a little, I gave in. We ran the rest of the way home, and we both were thankful.

  Inspiration is everywhere. Past, present, and future…it’s everywhere. Rowing, cycling, and even running in past races have all been there for me in my past inspirations.

  As for my present inspirations: Sean and Stella are my rockstars. My friends and family who hold exercising and healthy living to such a respectful level – they’re also constants in my life when it comes to inspirations. I also want to give a special shout out to a fellow blogger, friend, and former Washington College co-worker & alumna: Aundra. She has always been an inspiration with her ongoing projects, her blogging, both her meal and home project creations, her love of Zumba, and more recently – her reconnection with running. Check out her blog if you could use a little inspiration as well:

  FIT FOR LIFE

  That leaves future inspirations. Now, I’m not held to the demands of a competitive team like I once was, I certainly haven’t been fundraising for a cross-country cycling expedition, and I don’t really have any new goals other than simply feeling athletic again. So…where do I look for future success? Two things:

  I’ll admit it…I’m addicted to Pinterest. Whatever. At least it’s a healthy addiction! Seriously though, this gives me constant inspiration for future workouts & meals.

  

  The second future inspiration of mine has been this bad boy: Active.com, showing me all of the upcoming races (5k, 10 miler, etc.) in my area. Once I register for a run – I’m immediately held accountable for not only showing up and running the race, but also to prove to myself that I’m still pretty awesome. This page also lets you create your own profile. Pretty sweet! I’m feeling special already.

  Between the GLORIOUS weather this summer has brought us so far, the 2012 Summer Olympics right around the corner, and…ohhhh I don’t know….the overall well-being of your heart and soul – find your inspirations. And if anyone needs a running partner – you better let me know!

  Happy sweating.

  Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)

  Like this:

  Like Loading...
  Posted in Fit, Life, Workout | 2 Comments | Tagged active.com, cycling, exercise, fit for life, healthy, healthy lifestyle, inspiration, pinterest, rowing

• Day Off (Part II)

  Posted at 2:20 am by Katherine, on March 14, 2012

  

  Operation day-off was a total success! If you’ve read my previous post from this morning, you’ll remember my wish list of items to conquer today. Well guess who got competitive….this girl:

  • My day-off breakfast. Started off the day with my FAVORITE day-off breakfast: coffee (duh), an egg white omelete with feta cheese and arugula, and grits (no judging, I’m a proud child of the South). It was delicious. Stella and I cozied up to the Today Show while I enjoyed the first few hours of my day.
  • Running with Stella. Today was unbelievable. Truly. Did you see it? Did you literally breathe, smell, and completely take in that spring air? Oh my goodness gracious. It was a lovely little run. And by little, I do mean little. Even though the sunshine was delightful, I was hurtin’ yet again up this one massive hill that completes the trail in our neighborhood. Stella was an angel though. She just kept me going, looking up at me with her drooling smile as she guided me back home. Just under 3 miles today, but it was well worth it.
  • Target time! Got cute, inexpensive clothes (see “Cute new dress.” listed on the previous wish list – DONE AND DONE!), bought new pots and pans for our kitchen, wall art on canvas for the guest room, and way too many other goodies!
  • A clean house. I’m seriously exhausted. I haven’t cleaned like that in a long time. I’m talkin’ vacuum cleaner pumpin’ (which I despise using), swifer jet moppin’, “Fantastic” sprayin’, dish washin’, laundry folding’ ~ kind of cleaning that lasted all day. I may be exhausted, but my house smells delightful. Sean was really happy and surprised to come home to all of this tonight. Love that man!
  • Wedding Wishes. Sometimes, your first choice venue just doesn’t work out the way you want it to. Up until recently, we had found the PERFECT wedding venue in the mountains of South Carolina.  But just about a week ago, we received a notice that this golf course + real estate community (which held our chapel and reception venues) has declared bankruptcy. It’s truly a wake up call to experience the harsh repercussions and inconsistencies of this economic situation that our beloved America continues to face. Although we hear that the community may be bought by a new owner, we don’t want to stew in worries all year just hoping that all will turn out well. Maybe it will, but who really knows? After speaking with family and friends – it seems like the best idea to move on with a new venue search. Luckily, we didn’t loose our deposit, giving us a clean break. So today I called our photographer, hoping that she can still work the new potential location in Asheville, NC. I also researched potential vendors’ price points and reviewed our budget. All in all – it was great to have a day to catch up on this little “hiccup” and set us down a better path. As for other fun wedding news: we’ve chosen our honeymoon destination….Hawaii!!! Predicable? Perhaps. Unbelievably romantic and adventurous? Absolutely 🙂 We want two weeks…and we have been recommended to go to Maui. Any recommendations on places to stay, things to do (I really want to hike a volcano!), all-inclusive resorts, etc? Let me know. Sean & I have both separately been to Hawaii before, but we’re excited to plan our first two weeks out there as  Mr. & Mrs. Mason!
  • Pinterest. All over it today!
  • Cupcakes! Yay!!! This was one task that I wasn’t sure about. I loved the idea of making cupcakes today, but it was a bit of a long shot considering all that I wanted to accomplish. Red velvet cupcakes with cream cheese frosting = deliciousness. 
  • New recipe. Here’s where I went even crazier. Brushetta for an appetizer AND this phenomenal meal which happens to be the cover of my new favorite cookbook, “Buonissimo!” by Gino D’Acampo. You have to…have to…HAVE TO buy this cookbook:Okay so there’s the cover…and let’s compare to how my meal worked out:

  Buonissimo indeed! It was SO GOOD! Ohhhhh my goodness. Unbelievably good. My perfect day of productivity was ended with a romantic dinner with my future hubby, followed by a hilarious episode of New Girl. So…when’s your next day off?

  Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)

  Like this:

  Like Loading...
  Posted in Fit, Food, Life | 4 Comments | Tagged Buonissimo recipe, day off, dinner ideas, exercise, inspiration, pasta dishes, rigatoni, running

• Welcome to “Newlie!”

  Posted at 5:06 pm by Katherine, on February 19, 2012

  

  There’s always a new opportunity to learn more each day, so why not look at each moment as wide-eyed as possible? Typically I’m not the best at sticking to that philosophy. I might think I am, but let’s be honest – I go through my work day, maybe exercise…maybe not, cook, watch t.v., go on Facebook and Pinterest, sleep, and repeat! So, my blog “Newlie” is an archive of me devoting more positive attention to the time I can call my own:

  my new adventures in cooking:

  

  my new travel escapes:

  being newly engaged:

  living in a new house and neighborhood … with a boy : )

  …and more newness to come!

  I want to share the refreshing little day trip escapes that I normally would’ve never thought to visit. The heart warming restaurant service that made my day. The cooking experience gone horribly wrong, and the unbelievably tasty meal that came from learning my first mistake. The special deal on a kayaking adventure. The genius Pinterest inspiration that turned into a dinner party sensation. Life is too short not share it with each other…am I right?

  Happy reading : )

  Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)

  Like this:

  Like Loading...
  Posted in Life | 2 Comments | Tagged baking, dinner, dinner ideas, exercise, Family, homemade, inspiration, new blog, wordpress blog

• Follow Newlie on WordPress.com

• About Katherine:

  

  Katherine

  Hey! I'm Katherine. I live in the greater Tulsa, OK area with my hubby, our fraternal (boy & girl) twins, and our yellow lab. I adore writing, running, biking, laughing, cooking, baking, and traveling. Thanks so much for visiting. I hope you enjoy a post or two!

  View Full Profile →

• Instagram

  We kicked off our annual Cutlet vaca with a trip to beautiful Magog, Quebec! 10 years of friendship deserved an international trip, and Magog did not disappoint. First stop: being goofballs & frolicking in a lavender field!

  ...and off I go! Headed off to an annual vaca with the best friends a girl could have: my “cutlets”. Vermont & Canada this year!

  They decided this was a good resting stop on our walk this morning...right in some neighbors’ bushes 💁🏻‍♀️...Happy Tuesday! 💕

  Happy Monday!

  This girl!!! ❤️

  This boy!!! ❤️

  Savoring a brief few moments to research & write...alone...and outside of the house 🙌🏼! I’m halfway through my first quarter for this 2+ year grad school journey and I’m steadily learning how to balance it all. It sure does keep me on my toes but I’m grateful for these moments to think clearly, treat myself, and remember how freaking lucky I am. My time for “self care” may include highlighters, readings and more coffee these days...but that’s just a sign of progress. Happy Friday, friends! 🙋🏻‍♀️

  Hard at work! 💕
• Follow Newlie on WordPress.com